About us



At PRP we are passionate about health. Without health it is near-impossible to improve sporting performance, lose body fat or achieve many other physical endeavour. That is why our philosophy over the last few years has been:




You see you cannot have one without its predecessor.






PRP Charter


That is why all of our products are primarily geared at improving health and making a difference. Once health improves, performance (be it in sport or in life) will follow. Our range of nutritional supplements are based upon nature - giving the body what it requires from well sourced ingredients.


All of our products are free from chemicals and sweeteners like Acesulfame K, Aspartame and Sucralose. The quality of the product is put before the taste of the product. This might mean that some of our products do not taste like a fine wine, but they get results, time and time again.


PRP products are used by some of the top athletes and teams in the UK as well as members of the general public. The feedback we have received has been amazing and the one word we repeatedly hear is results. Too many nutritional products are bought in the UK, consumed and there is no noticeable difference in the person’s health, wellbeing or sports performance. We are different! PRP products are also in use with members of the public who suffer a number of health issues and who also want better health.





The Making of PRP


In 2009 World renowned Nutritionist and Strength & Conditioning Coach Phil Richards began applying this experience and knowledge into developing a range of nutritional products that would deliver health and performance to athletes and members of the general public alike. Since then, the range has grown to some 30+ products and is now being shipped worldwide to athletes, teams and clients across the globe. These products have been developed for one thing, results. Phil has been meticulous in ensuring every single ingredient in every single product is well sourced and contain no artificial sweeteners, flavourings or colourings.


Amongst professional athletes, Phil Richards is regarded as one of the leading strength, conditioning and nutrition experts in the world. He has prepared professional boxers for title fights, led premiership rugby teams to league titles & cup finals and transformed the careers of professional athletes in many sports and disciplines. Phil is regarded as the trainer who revolutionised strength and conditioning in professional rugby.


john plumtree testimonial


winning cup


*Phil pictured bottom left with Swansea RFC winning the Welsh Cup Final in 1999 beating Llanelli by the biggest ever margin in Welsh cup history.



Phil regularly lectures and consults for elite athletes and teams as well as running workshops and seminars based on the principles and knowledge he has gained over a 25 year career of working with some of the World’s leading experts in his field. Phil has probably interned with more experts in the field of strength, conditioning and nutrition than any other coach in the world. Phil also holds various qualifications in clinical, medical and sports nutrition and is also an advanced cellular nutritional microscopist. 


Phil is also Europe’s first Westside Barbell Certified Strength Coach which is like the Phd in the strength training world.


westside barbell




Phil applies this wealth of learning to a no nonsense approach to build health, strength and performance. Throughout Phil’s successful career he has worked with and consulted for the ‘who’s who’ in world sport including: Amir Khan (World Champion Boxer), Worcester Warriors (Professional Rugby), Worcester County Cricket, Somerset County Cricket, London Harlequins (Professional Rugby), Swansea RFC (Professional Rugby), Leicester Tigers, (Professional Rugby), Wigan Warriors (Rugby League), Hull KR (Rugby League), Bolton Wanderers (Professional Football), Glenn Ross (World Masters Strongest Man), Nick Dunn (World Triathlon Champion), Stuart Stokes (Olympian Steeplechaser) and many, many more. 



Phil Richards has dedicated his life to finding out exactly what really works in the field of nutrition, strength and conditioning - and his track record is undeniable. Phil gets results! Phil was and still is a true pioneer in the field of strength, conditioning and nutrition and was the first European strength coach to work at Westside Barbell and become a certified Westside Strength Coach. Phil was also the first European to intern with Charlie Francis, Charles Poliquin and Dr. Eric Serrano. Phil also has qualifications in nutritional microscopy, clinical nutrition, medical nutrition and a BSc in sports nutrition.




PRP Seminars


All admission fees from our public seminars are donated to charity. During the Science of Fat Loss Seminars PRP, have helped raise thousands of pounds.

Here is Phil with the guys at Health - Fitness Fight Solutions (HFFS) facility. This event raised a fantastic £500 for The Amelia-Mae Foundation alone!



hffs seminar









PRP are proud to be sponsored by Rygor. Rygor is your dedicated dealer for Mercedes-Benz commercial vehicles throughout Berkshire, Buckinghamshire, Gloucestershire, Herefordshire, Northamptonshire, Oxfordshire, West London, Wiltshire and Worcestershire.


PRP would like to say thank you to Rygor for providing us with a van allowing Phil to present lectures acrross the country.



rygor van


*Phil with with PRP's new Mercedes Vito van.





Don't Take Just Our Word For It...

Phil applies this wealth of learning to a no nonsense approach to build health, strength and performance. Throughout Phil's successful career he has worked with and consulted for the 'who's who' in world sport including those below, plus many more.



testimonial banner








PRP Books


Following his success in sport, Phil has now also written 2 books - The Ultimate Strength & Conditioning Book and his brand new book, 'Science of Fat Loss' - the most comprehensive book on fat loss ever written. These two books have brought together Phil's knowledge and experiences to bring you what has worked for him and what has gotten him results over the years.


science of fat loss



strength and conditioning book



If you would like any more information about PRP, Phil or any of our products, then please feel free to Contact Us





If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use.  Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional. 


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