About us



At PRP we are passionate about health. Without health it is near-impossible to improve sporting performance, lose body fat or achieve many other physical endeavour. That is why our philosophy over the last few years has been:




You see you cannot have one without its predecessor.






PRP Charter


That is why all of our products are primarily geared at improving health and making a difference. Once health improves, performance (be it in sport or in life) will follow. Our range of nutritional supplements are based upon nature - giving the body what it requires from well sourced ingredients.


All of our products are free from chemicals and sweeteners like Acesulfame K, Aspartame and Sucralose. The quality of the product is put before the taste of the product. This might mean that some of our products do not taste like a fine wine, but they get results, time and time again.


PRP products are used by some of the top athletes and teams in the UK as well as members of the general public. The feedback we have received has been amazing and the one word we repeatedly hear is results. Too many nutritional products are bought in the UK, consumed and there is no noticeable difference in the person’s health, wellbeing or sports performance. We are different! PRP products are also in use with members of the public who suffer a number of health issues and who also want better health.





The Making of PRP


In 2009 World renowned Nutritionist and Strength & Conditioning Coach Phil Richards began applying this experience and knowledge into developing a range of nutritional products that would deliver health and performance to athletes and members of the general public alike. Since then, the range has grown to some 20+ products and is now being shipped worldwide to athletes, teams and clients across the globe. These products have been developed for one thing, results. Phil has been meticulous in ensuring every single ingredient in every single product is well sourced and is there only to benefit the product, and therefore the athlete.


Phil was and still is a true pioneer in the field of strength, conditioning and nutrition and was the first European strength coach to work at Westside Barbell and become a certified Westside Strength Coach. Phil was also the first European to intern with Charlie Francis, Charles Poliquin and Dr. Eric Serrano.  Phil also has qualifications in nutritional microscopy, clinical nutrition, medical nutrition and a BSc in sports nutrition.




PRP Seminars


All admission fees from our public seminars are donated to charity. During the Science of Fat Loss Seminars PRP, have helped raise thousands of pounds.

Here is Phil with the guys at Health - Fitness Fight Solutions (HFFS) facility. This event raised a fantastic £500 for The Amelia-Mae Foundation alone!



hffs seminar






Don't Take Just Our Word For It...

Phil applies this wealth of learning to a no nonsense approach to build health, strength and performance. Throughout Phil's successful career he has worked with and consulted for the 'who's who' in world sport including those below, plus many more.



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PRP Books


Following his success in sport, Phil has now also written 2 books - The Ultimate Strength & Conditioning Book and his brand new book, 'Science of Fat Loss' - the most comprehensive book on fat loss ever written. These two books have brought together Phil's knowledge and experiences to bring you what has worked for him and what has gotten him results over the years.


science of fat loss



strength and conditioning book



If you would like any more information about PRP, Phil or any of our products, then please feel free to Contact Us





If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use.  Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional. 


Please click here to read our legal disclaimer on all products and advice.