Phil Richards Performance
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Hormones Are The Key To Fat Loss Workshop
23-24th September 2017

Hormones can either make you fat or lean it's that simple, unfortunately, what's not so simple is understanding how hormones work. In this 2 day workshop, I will teach you how to optimise your fat burning, muscle building hormones and decrease your fat storage hormones.

Day 1 (23rd September)

08.45 - 09.15 Registration

09.15 – 10.30 Detoxification For Fat Loss Learn How Toxins Significantly Interfere With Our Ability To Lose Fat

10.30 – 10.50 Break

10.50 – 12.15 Learn Why Eating Less & Exercising More Is The Wrong Advice For Fat Loss Long Term (Phil Richards)

12.15 – 13.30 Lunch

13.30 – 15.00 Learn Why Intermittent Fasting & The Ketogenic Diet Is One Of The Most Effective Strategies For Fat Loss Long Term (Phil Richards)

15.00 - 15.30 Break

15.30 – 17.00 The Big 6 Hormones For Fat Loss That Must Be At Optimum Levels For Fat Loss & Muscle Gain to Occur Testosterone, Progesterone, Oestrogen, Dhea, Growth Hormone & Thyroid (Phil Richards)

17.00  Finish


Day 2 (24th September) 

09.30 – 11.00 The Science Of HIIT & Nutrient Timing For Fat Loss & Muscle Gain (Phil Richards)

11.00 – 11.30 Break

11.30 – 12.30 Q & A With Eddie Hall World’s Strongest Man

12.30 – 13.45 Lunch

13.45 – 15.45 Program Design For Fat Loss, Muscle Gain & Athletic Performance (Theory & Practical) (Phil Richards)

15.45 – 16.00 Q & A

Location: Revolution Fitness Worcester 2, Tolladine Rd, Worcester WR4 9NB

Cost Per Person £299 

 Places Are Limited First Come First Served


Click here to book your place now.

To enquire about any of the events above attending, email us at or phone us on 01639 861593

*PRP Ltd reserves the right to alter times, dates and venues for any courses. If this is to occur, those attending will be given warning in advance and will be entitled to a full refund of the course costs only. PRP Ltd will not be liable for any travel or accommodation expenses. 

*If you, the client, cancel your booking within 8 weeks of the start date we will refund you 50% of the course cost.  

*If you, the client cancel, your booking within 4 weeks of the start date no refund will be due.  

If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use.  Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional. 

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