Since 2013 World renowned Nutritionist and Strength & Conditioning Coach Phil Richards began applying his experience and knowledge into writing three books on the back of three decades of work with the public, elite athletes and professional teams.
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The KHIIT Fat Loss Plan
My new book titled "The KHIIT Fat Loss Plan" gives you simplistic factual information backed by scientific facts on why a high fat – low carbohydrate diet (ketogenic) combined with HIIT (high-intensity interval training) is one the most effective ways to reduce body fat safely, effectively and for the long term.
In the book, I explain why humans are genetically designed to eat a high fat diet and why low-fat low-calorie diets are a disaster to our health and waistlines long term. I then go into the science behind the ketogenic diet whilst also giving you some simple tests you can do at home to see if you are in a fat burning or fat storage zone. There are also easy to follow meal plans to give you lots of variety of foods to keep you in nutritional ketosis (fat burning).
And then to finish off with I give you all the up to date information on the science behind high-intensity interval training and why it is so effective for fat loss if used correctly. There are lots of program samples here to follow as well to help maximise fat loss and also what the best supplements are to take before, during and after HIIT to increase fat loss and lean muscle tissue.
Science of Fat Loss Book
This book is the most comprehensive book on fat loss ever written. Whether you are looking to lose weight yourself or you work with those who do, this book will show you how to achieve successful, long-term fat loss from a nutritional, exercise and lifestyle point of view. Phil has used everything he has learnt during his time in the professional sport, all of the internships and courses he has completed over the years as well as all of his own personal research to deliver a book that has turned fat loss on its head.
Ultimate Strength & Conditioning Book
Learn what it takes to turn anyone into an athlete, what it takes to create Olympic Athletes, World Champions, League and Cup winners. This book puts into words how Phil Richards managed to become one of the most successful and sought after Strength & Conditioning Coaches in world sport.
Phil's Strength & Conditioning book is a simplistic, direct and brutal approach on how to develop strength, speed, power, work capacity and then transfer it to whatever sport you participate in or use if you simply want to get in outstanding shape.
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.